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This essential vitamin boost can help to supercharge your energy levels and leave you feeling less drained

Consuming smaller, more frequent meals, avoiding high-fat and heavily spiced foods, eating slowly, staying well-hydrated, and not lying down immediately after eating can significantly reduce nausea, bloating, and discomfort

Whilst these effects are therapeutically beneficial for glycaemic control and weight reduction, they can potentially lead to reduced overall nutrient intake in some individuals

Activity & rest: Pair appropriate training with real recovery time and avoid overtraining

Lim S, Buranapin S, Bao X, Quiroga M, Park KH, Kang J-H, et al